Patients should consider speaking to a GP if sleep problems persist for several weeks. They regularly struggle to fall asleep or stay asleep. Poor sleep is affecting daily life, mood, work or school.
Sleepstation
Sleepstation has provided NHS-commissioned sleep support to NHS patients since 2012. They provide structured insomnia support and also a digital sleep clinic, which is available across England. NHS-funded access to Sleepstation
NHS Every Mind Matters
The NHS sleep support page provide practical advice on falling asleep more easily, staying asleep, healthy sleep routines, improving sleep hygiene, managing stress and worry at bedtime. Sleep problems – Every Mind Matters – NHS
Self-help tips recommended by the NHS
Keep regular bed and wake times. Avoid phones, tablets and computers before bed. Reduce caffeine, especially later in the day. Keep the bedroom dark, quiet and cool. Use relaxation techniques or mindfulness before bed.
Other Resources
Adults Sleep Programmes | Baby Sleep Programmes | The Sleep Project