Understanding blood pressure
Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active.
Blood Pressure Monitoring Explained
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View information on high blood pressure (hypertension) symptoms, causes and if you need to lower your blood pressure.
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Page published: 7 September 2023
Last updated: 9 July 2026